The purpose of this lesson is to help you develop the life pattern of authenticity. Living a true life pattern can help you feel more authentic and genuine, leading to greater connection with others. By the end of this lesson, you will understand the importance of authenticity, how to make it a part of your life, and how it can benefit you in your personal and professional life.
Theme Bible Verse
"But the Lord said to Samuel, 'Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.'" - 1 Samuel 16:7
Famous Quote
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown
Benefits of Authenticity
Greater sense of self-awareness and self-acceptance
Improved relationships with others based on trust and openness
Increased confidence and self-esteem
Greater success in personal and professional endeavors
Setting Goals
By the end of this lesson, you will be able to:
Define what authenticity means to you
Identify ways to practice authenticity in your daily life
Describe the benefits of living an authentic life pattern
Tasks Required
Reflect on what authenticity means to you and why it is important.
Identify areas of your life where you may not be living authentically.
Practice authenticity in one area of your life for a week and reflect on the experience.
How to Accomplish the Tasks
Find a quiet space and reflect on what authenticity means to you. Write down your thoughts and feelings.
Identify areas of your life where you may not be living authentically. Write down at least three areas and why you feel that way.
Choose one area to focus on for a week. For example, if you feel like you're not being honest with your friends about your feelings, practice being more open and honest with them for a week. At the end of the week, reflect on the experience and write down your thoughts and feelings.
Questions to Verify Understanding
What is the theme Bible verse for this lesson?
What are the benefits of living an authentic life pattern?
What are the three tasks required to complete this lesson?
Copy down these questions and your answers to go over them with your sponsor or accountability partner. This will help you reinforce what you've learned and stay on track with your goals.
Additional Tips
Be patient with yourself. Developing a new life pattern takes time and effort.
Find someone to hold you accountable for your goals.
Practice self-compassion. Don't be too hard on yourself if you struggle with authenticity.